How can you prepare for a sleep study?
Those who cannot rest for the necessary hours often find themselves confused and lost. While several reasons can lead to sleep loss, many people face this problem owing to sleep troubles. A sleep study becomes vital at this point as it can help you identify disorders like periodic limb movement, sleep apnea, narcolepsy, and restless legs syndrome. Once you know what is wrong with your sleep cycle, you can take the necessary measures to make things right. For those who would like to learn more about a sleep study and how you can prepare for it, here is some vital information. Let’s read! What is a sleep study? A sleep study can be defined as a non-invasive overnight exam where doctors monitor what goes on in your mind and body as you rest. The test is usually conducted at a hospital or sleep centre in a sleep lab. While the patient is asleep, an EEG machine observes sleep stages for identifying the possible reasons for sleep disruption. The study measures eye movements, heart and bre