sleep apnea

  Suffering from a sleepless night can make you feel tired and grumpy. If it goes on for a few days, insomnia can cause numerous problems. Aside from headaches and mental well-being issues, it can lead to complications like increased chances of accidents and lower job performance. Thus, you should diagnose and treat this sleep disorder as early as possible. Here is all you need to know about this! How can you diagnose insomnia? If you are suffering from sleepless nights, you may have insomnia. Here is how you can determine whether you have this condition: Physical exam: If the cause of this sleep problem is unknown, doctors recommend patients undergo a physical exam to find out the medical condition that may be leading to this issue. At times, a blood test is conducted to check if you have thyroid or other conditions resulting in poor sleep. Sleep habits: To determine if you have insomnia, your sleep expert may ask you some questions related to your sleep habits. He may even ask you