What is Sleep Apnea? What should I avoid eating while having one?
Bring all of your favorite foods, right? Whether you like sweet or savory, it seems like the holidays provide the best dinners and desserts. However, if you have sleep apnea, you should watch what you eat because it could help or hurt your condition. Keep reading to discover some of the best foods for sleep apnea as well as what you should avoid for a good night of counting sheep. What is sleep apnea? Sleep apnea is a sleeping disorder that can lead to serious health problems, such as high blood pressure and heart trouble, if untreated. Untreated sleep apnea causes breathing to stop repeatedly during sleep, causing loud snoring and daytime tiredness, even with a full night's sleep. Foods That Help Foods Rich in Melatonin Many fruits and vegetables contain melatonin, which is a natural sleep enhancer. Asparagus, corn, cherries, grapes, broccoli, and cucumbers all contain this sleepy hormone. And, many recommend tart cherry juice as the best natural source of melatonin. Just mak