sleep apnea

  Suffering from a sleepless night can make you feel tired and grumpy. If it goes on for a few days, insomnia can cause numerous problems. Aside from headaches and mental well-being issues, it can lead to complications like increased chances of accidents and lower job performance. Thus, you should diagnose and treat this sleep disorder as early as possible. Here is all you need to know about this! How can you diagnose insomnia? If you are suffering from sleepless nights, you may have insomnia. Here is how you can determine whether you have this condition: Physical exam: If the cause of this sleep problem is unknown, doctors recommend patients undergo a physical exam to find out the medical condition that may be leading to this issue. At times, a blood test is conducted to check if you have thyroid or other conditions resulting in poor sleep. Sleep habits: To determine if you have insomnia, your sleep expert may ask you some questions related to your sleep habits. He may even ask ...

  Those who cannot rest for the necessary hours often find themselves confused and lost. While several reasons can lead to sleep loss, many people face this problem owing to sleep troubles. A sleep study becomes vital at this point as it can help you identify disorders like periodic limb movement, sleep apnea, narcolepsy, and restless legs syndrome. Once you know what is wrong with your sleep cycle, you can take the necessary measures to make things right. For those who would like to learn more about a sleep study and how you can prepare for it, here is some vital information. Let’s read! What is a sleep study? A sleep study can be defined as a non-invasive overnight exam where doctors monitor what goes on in your mind and body as you rest. The test is usually conducted at a hospital or sleep centre in a sleep lab. While the patient is asleep, an EEG machine observes sleep stages for identifying the possible reasons for sleep disruption. The study measures eye movements, heart and...