Insomnia in Teenagers: Reasons and Solutions
Sleep is an essential aspect of a teenager's overall health and well-being. However, many teenagers experience difficulties falling asleep or staying asleep, commonly known as insomnia. Insomnia can significantly impact their daily functioning and quality of life. In this blog, we will explore the reasons behind insomnia in teenagers and provide some effective solutions to help address this sleep disorder. Reasons for Insomnia in Teenagers Biological changes: During adolescence, teenagers undergo various physiological changes, including shifts in their internal body clocks. This shift can lead to a delayed release of melatonin, the hormone that regulates sleep, making it harder for them to fall asleep early. Increased academic and social demands: Teenagers often face a higher workload at school, along with extracurricular activities and social commitments. These demands can lead to heightened stress levels, anxiety, and an overactive mind, making it challenging to relax and fal