sleep apnea

  Suffering from a sleepless night can make you feel tired and grumpy. If it goes on for a few days, insomnia can cause numerous problems. Aside from headaches and mental well-being issues, it can lead to complications like increased chances of accidents and lower job performance. Thus, you should diagnose and treat this sleep disorder as early as possible. Here is all you need to know about this! How can you diagnose insomnia? If you are suffering from sleepless nights, you may have insomnia. Here is how you can determine whether you have this condition: Physical exam: If the cause of this sleep problem is unknown, doctors recommend patients undergo a physical exam to find out the medical condition that may be leading to this issue. At times, a blood test is conducted to check if you have thyroid or other conditions resulting in poor sleep. Sleep habits: To determine if you have insomnia, your sleep expert may ask you some questions related to your sleep habits. He may even ask you

  Those who cannot rest for the necessary hours often find themselves confused and lost. While several reasons can lead to sleep loss, many people face this problem owing to sleep troubles. A sleep study becomes vital at this point as it can help you identify disorders like periodic limb movement, sleep apnea, narcolepsy, and restless legs syndrome. Once you know what is wrong with your sleep cycle, you can take the necessary measures to make things right. For those who would like to learn more about a sleep study and how you can prepare for it, here is some vital information. Let’s read! What is a sleep study? A sleep study can be defined as a non-invasive overnight exam where doctors monitor what goes on in your mind and body as you rest. The test is usually conducted at a hospital or sleep centre in a sleep lab. While the patient is asleep, an EEG machine observes sleep stages for identifying the possible reasons for sleep disruption. The study measures eye movements, heart and bre

  Snoring is a loud wheezing noise that you make when you are asleep. It basically occurs when the air passes through your relaxed tissues and makes them vibrate. While it is true that nearly every person snores every once in a while, most rare snorers do so on days when they have a blocked nose. Although the habit is not life-threatening, it still needs to be gotten rid of because it can be a nuisance. But, for that, first, we will need to find out the leading causes that can lead to snoring problem . Solving these issues might help in getting rid of the problem. So, here you go! What could be blocking your nose? Here are a few reasons that could be held responsible for a blocked nose- Common Cold Common cold attacks your upper respiratory tract. The invasion and your defence mechanisms can make your nose swelled, which can result in blockage. In order to deal with this issue, you should take medication or try nasal sprays. They will effectively treat your runny nose and control cold,

Several factors can be held responsible for affecting your good night’s sleep. From work-related stress, unexpected challenges to sleep disorders, multiple things can interfere with rest. It is not ideal as proper sleep is as significant as a healthy diet or regular exercise. Studies show that lack of rest hampers the functioning of your brain and makes it difficult for you to concentrate. Besides, poor sleep also impacts your hormones and exercise performance. So, in order to help you out in catching seven to eight hours long and peaceful sleep, we have listed some solutions about how to sleep better . Have a look! Tips to sleep better at night For those who find it difficult to sleep during the night and feel physically and mentally exhausted during the day, here are some tips on how to sleep better at night - Stick to a sleep schedule Most people do not understand the importance of healthy sleeping habits. They fall asleep during different times at night and find it difficult to fo

  The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows. Are you wondering about your ‘ Sleep Apnea device ’ , mentioned below are some points about its alternative.  Mouth Devices You can get these custom-made or buy them over the counter. Whatever type you choose, you’ll need to see a dentist to have it fitted. Mandibular advancement device (MAD). This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you’re asleep. Tongue retaining device . This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don’t prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a “boil and bite

  Sleep apnea is a very common and very severe sleep disorder in which your breathing patterns are constantly disturbed while a person is asleep. If sleep apnea is left untreated, it can contribute to some serious diseases such as type 2 diabetes and cardiovascular disease also increasing your chances of having a stroke and cardiac arrest. Obstructive sleep apnea can also affect children, and adults, however, many of the recognized symptoms vary which depends upon your age. Here are a few things you should be aware of and some obstructive sleep apnea symptoms .  Signals and symptoms of obstructive sleep apnea in adults If you come across these symptoms and signals then there are a good amount of chances that you must have had obstructive sleep apnea symptoms . You are snoring heavily.   Your spouse complains that you snore loudly and pause while breathing periodically in sleep.  You sometimes arouse unexpectedly with the sound of gasp, snort, and shortness of breath.  You sometimes aro